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Key Advantages to Cardio Exercise
>> Friday, March 26, 2010
The advantages to cardio exercises have long been proven by science and experience as an essential tool for staying lean, fit, strong and mentally alert. Because cardio workouts help you burn fat, it lets your muscles appear more defined and less flabby. That however is just a warm up of the advantages to cardio exercises. Read on for more information about the importance of cardio exercises.
Cardiovascular exercise royalty has gone deep into the veins of men. Certain diseases and heart ailments can be prevented by doing cardio three times a week. Many studies and researches that have been conducted testify to the prevention of heart diseases by taking up the cardio regimen.
The deposition of fats in the arteries or atherosclerosis can be prevented by having cardio workouts that help "melt" away the fats in the body. It also helps lower the blood pressure among hypertensive people and a significant loss and lowering of blood pressure was proven among these men. The risks of developing stroke and diabetes were also found to be lessened among men and women who do cardio exercises several times a week. For sure these advantages to cardio workout will keep you inspired.
The athletes from different sports are living monuments of the advantages to cardio exercises. Without the cardio exercise, their performance will decline and their rivals will surely leave them far behind if they tire too soon and wear out immediately. Running, jogging and jumping rope are also beneficial exercises. It strengthens the legs and the over all body coordination which is an important factor for exceptional performance in sports like boxing, judo, mixed martial arts, triathlon, marathon, swimming and other active sports that we play and watch.
As a weight loss regimen the advantages to cardio exercises are also evident. Two to three times a week of cardio helps you sweat the fat off your belly and trims your body to a better looking abs.
For your own cardio workout, you can skip rope, jog, take a brisk walk and do swimming for a minimum of forty five minute to an hour a week with rest days in between.
Follow these guidelines for a more effective workout:
- Hydrate often and drink enough fluids after exercise.
- Eat foods high in protein to help you recover during your rest days.
- Maintain proper form by keeping your torso straight and contract your abs while taking each step.
Cardiovascular exercise royalty has gone deep into the veins of men. Certain diseases and heart ailments can be prevented by doing cardio three times a week. Many studies and researches that have been conducted testify to the prevention of heart diseases by taking up the cardio regimen.
The deposition of fats in the arteries or atherosclerosis can be prevented by having cardio workouts that help "melt" away the fats in the body. It also helps lower the blood pressure among hypertensive people and a significant loss and lowering of blood pressure was proven among these men. The risks of developing stroke and diabetes were also found to be lessened among men and women who do cardio exercises several times a week. For sure these advantages to cardio workout will keep you inspired.
The athletes from different sports are living monuments of the advantages to cardio exercises. Without the cardio exercise, their performance will decline and their rivals will surely leave them far behind if they tire too soon and wear out immediately. Running, jogging and jumping rope are also beneficial exercises. It strengthens the legs and the over all body coordination which is an important factor for exceptional performance in sports like boxing, judo, mixed martial arts, triathlon, marathon, swimming and other active sports that we play and watch.
As a weight loss regimen the advantages to cardio exercises are also evident. Two to three times a week of cardio helps you sweat the fat off your belly and trims your body to a better looking abs.
For your own cardio workout, you can skip rope, jog, take a brisk walk and do swimming for a minimum of forty five minute to an hour a week with rest days in between.
Follow these guidelines for a more effective workout:
- Hydrate often and drink enough fluids after exercise.
- Eat foods high in protein to help you recover during your rest days.
- Maintain proper form by keeping your torso straight and contract your abs while taking each step.
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